The mental health benefits of disc golf!

The mental health benefits of disc golf!

Playing disc golf can have a positive impact on a person's mental health and social well-being, especially if they are trying to make friends. Kat Mertsch (photo) recently won the Jonesboro Open and is an advocate of disc golf and mental health, here are a few reasons why:

  1. Physical activity: Disc golf involves walking, throwing, and other physical movements that can promote the release of endorphins and other feel-good hormones in the body. This can improve mood, reduce stress and anxiety, and promote overall well-being.

  2. Socialization: Disc golf is often played in groups, which can provide opportunities for socialization and connection with others who share a common interest. Engaging in social activities like disc golf can reduce feelings of loneliness and isolation, which can have a positive impact on mental health.

  3. Skill-building: Learning a new skill, such as disc golf, can be challenging but also rewarding. As a person becomes more proficient in the sport, they may experience a sense of accomplishment and increased self-esteem, which can also benefit mental health.

  4. Outdoor environment: Disc golf courses are typically located in natural settings, such as parks or forests, which can promote relaxation and reduce stress. Exposure to natural environments has been shown to have numerous mental health benefits, including reducing anxiety and depression.

Overall, playing disc golf can provide opportunities for physical activity, socialization, skill-building, and exposure to natural environments, all of which can have a positive impact on mental health and social well-being. If someone is trying to make friends, participating in activities like disc golf can also provide a common interest and a shared sense of purpose that can facilitate social connections.

Check out our kits to get outside and start playing asap!

Older Post Back to Mad Disc Golf Blog Newer Post